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BSW BeWell™ Coaching

A wellness benefit for members of Baylor Scott & White Health Plan.
Health Coaching Interest Form

Welcome! We're glad you're here. Congratulations on taking the first step to becoming a healthier, happier you. To check eligibility, check with your employee benefits manager for specifics or inquire with wellness at HPWellness@BSWHealth.org.

Why coaching?

Change is hard—even positive change. It's especially hard when you go it alone. Having a coach along on your journey to better health means you'll have someone to encourage you, challenge you and help you harness your strength.

How it works

The BSW BeWell™ Coaching program offers a meaningful, one-on-one experience that is tailored to fit your needs, helping you to achieve your personal best.

Your assigned coach will walk you through a 16-week, curriculum-based program divided into eight sessions. You'll meet every one to two weeks via the Healthie app. The program includes:

  • One-on-one Coaching
  • Accountability
  • Helpful Resources
  • Educational Videos

All at no additional cost to you!

Coaching Programs Available

When it's time to…

  • Create healthier habits
  • Improve your diet
  • Get motivated to move more
  • Better understand your health needs
  • Read nutrition labels
  • Work with an accountability partner
  • Build confidence, feel empowered
  • Improve the overall quality of your life

Our Nutrition Management Program is here to help you with that. Learn more about the program or fill out the interest form to get started.

Are you ready to…

  • Manage and reduce stress
  • Sharpen your communication skills
  • Learn how to positively problem-solve
  • Optimize and prioritize your time
  • Work with an accountability partner
  • Build confidence, feel empowered
  • Improve the overall quality of your life

Our Stress Management program could be just what you need! Find out more about the program or get started by filling out the interest form today.

When you engage in our Tobacco Cessation Program, you can expect to:

  • Gain a deeper understanding of tobacco use dependency
  • Identify your unique patterns and routines
  • Learn about the negative outcomes of tobacco use
  • Discover the impact of tobacco use on your finances
  • Work with an accountability partner
  • Build confidence, feel empowered
  • Improve the overall quality of your life

Learn more or fill out the interest form to get started.

Got a question?

Check out our FAQ for answers to common questions.

FAQ

Testimonials

I appreciated the tips to make my eating habits better. I was having a hard time understanding the labels however, it was broken down for me and I was given other tools to use to help me track my calories.

I felt the program was very clear and easy to follow. My coach did a great job of answering any questions that I had during and after our sessions, including sending me follow-up information for a question I had in Session 4.

I had already been making a few diet changes prior to starting this program but I was still able to get some great ideas, recipes and helpful life changes from my coach. Sad it was over! My coach was a joy to talk with!

I felt the program contained a solid foundation on which to both begin creating healthy habits and also good for getting back into good nutrition habits. For me, I was able to set and achieve a goal of drinking 64oz of water per day, which I thought would NEVER happen, but it really became second nature pretty early on too! The program reminded me to look at nutrition labels and really forced me to think about the WHY I wanted to stick with my goals and become more aware of what I eat. I thought this was key, because this is what will ultimately motivate someone to continue on a successful path, regardless of the goal. I had a great experience in the program and so glad I was matched with my coach. They were so genuinely interested in my well-being and really cheered me on throughout the process. Highly recommend! Thank you.

My coach was very good at explaining resources and talking through ways to help get me motivated, being more mindful of my eating habits as well as tracking my food and water intake.

My coach was able to guide me back to the information and tools that I had used in the past and provided new info and tools. She gave gentle nudges as we moved along and because of that I now have better eating habits and schedule my workouts and "me time" in the morning. I would definitely suggest this program to others.

Choosing the right time to start a change is important to consider. Sooner is always best, but sometimes of the year are harder than others to make positive changes (i.e. holiday season). That it's ok to modify goals or timeline if it's not working - better than giving up!

The program and my coach was awesome! They made it all so easy and interesting!

The last 16 weeks have been extremely beneficial. I met my goal and took on several new positive habits to reduce stress, including physical activity, being out in nature and journaling.

My coach flipped a switch that helped me unload some of the burden I was shouldering. Gave me "permission" to delegate instead of doing it all myself. Lightened my load so much. Thank you!

I really enjoyed this program, it was very helpful in assisting with different techniques to help with my problems. There was a lot of information given that I found very useful, things I never realized I was doing until this program. My coach was awesome and very helpful, I enjoyed their knowledge, suggestions and insight.

I felt that my coach was my biggest cheerleader during these last few weeks. They cheered me on when I was successful and continued to cheer me on. During the process, my family and I went on a cruise. I found it much easier to make healthy decisions and portions. I really enjoyed working with my coach.

It was really good discussing my condition in a setting where I didn't feel judged. I wish I had this experience earlier in my journey to have helped me understand and been more comfortable discussing my diabetes with others.

No old habits, just still trying to keep snacks available for the busy days when I don't have time to eat lunch. My coach was very helpful.

I have started exercising and actually joined the gym. At this moment I am attending 4 to 5 days out of the week and workout for 90 mins. I am more aware of my food intake and learned that I should eat more fiber, protein, fruits and vegetables.

I enjoyed and looked forward to my meetings with my coach. They were amazing! Always so positive and motivating. They even sent addition things to me, like recipes or work out suggestions. It was great! And the benefits ($0 copays on diabetic meds) make it a really hard opportunity to miss. I have had diabetes for a long while. It was a nice refresher for information. The information was presented in a way that was easy to understand.

I was surprised about the nutritional breakdown; I didn't expect the required amount of carbs to be so high. I try to limit carbs because to me carbs = blood sugar, I didn't think of them as the way my body gets fuel.

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